Ishita is helping the local community in Spiti lead better lives and build a sustainable environment.
Here is what you can do every hour to stay healthy and lose weight
But it's a journey of a lifetime.
Get Ahead fitness expert Samreedhi Sharma Goel shares the secret.
Exercise daily. Reduce screen time. Stand often, sit less.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
HR sends an email saying I absented myself from a Zoom conference and the boss is pissed. I take the clothes out of the washing machine, sighs Kishore Singh.
In my house lies an old bass guitar with its frets knocked off.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
'We face problems due to attacks by elephants at our homes inside the forest. We won't cast vote this time. There is no use of participating in elections'
Urban lives are the opposite of rural ones, especially when it comes to evenings out, says Kishore Singh.
Here are a few remarkable moments out of the 340 days Kelly spent far, far away in space.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Have you heard of the 'chillow' that can cool your pillow? Or the 'bedroom plant'?
'If the mandis were not working in Delhi, or the onion market in Nashik got affected, or there were disruptions because of unloading or loading in any sector in south India, we intervened.'
An unhealthy diet combined with inadequate sleep can affect the way your brain cells function, warns Vipul Jain.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Here are some simple and important ways to control your blood sugar and live healthier.
The nearly Rs 15,000-crore India unit of Coca-Cola derives the bulk of its revenue from its core business of selling cola drinks
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
These tips will help you get rid of unhealthy eating habits.
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
Rediff reader Sidharth Jain tells us how he lost weight.
Pressured to get married at 14, Gunjan Raghav turned to modelling.
Want to shed the calories you gained during the festive season? One glass of bottle gourd juice is all you need!
A meal in a jar is not only a culinary fad, but also a practical way of ensuring the right portion to eat
We take a look at the amazing things that Scott Kelly experienced as he hovered 400 kilometres above the earth zipping around it at 17 thousand miles per hour for nearly an year.
'Wine bars there are, in plenty, in Karnataka,' notes Alok Chandra.
With mosques shut, workers and daily wage workers are left to fend for themselves, underscoring once again the magnitude of the crisis of unemployment and poverty triggered by the lockdown, which began on March 25 to stem the spread of the coronavirus.
"The premium global smartphone manufacturer bid Rs. 2199 crores, which is a 554 per cent increase over the previous contract. In the upcoming five IPL seasons (2018-2022), Vivo and IPL will have extensive cooperation in terms of sports events, on-ground activations and marketing campaigns," the BCCI said in a statement.
